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Hanging: Split Sets?

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Hanging: Split Sets?

Ok, I’ve been hanging with split sets, I’ll do 3 sets early in the day and 3 sets late in the day. I was just wondering how many vets have done it this way, and is there any advantage to going 6 straight sets?

For me, going 6 straight sets is difficult to say the least, by my third set, I’m very fatigued after about 5 minutes, and that last 15 minutes I definitely feel the fatigue heavy. Not to mention the sheer bulk of time spent in 1 6 set session is VERY VERY time consuming. Splitting helps me work PE around the rest of my schedule.

Any thoughts?

Oh, btw, I’m hanging BTC, I lay my back on my bed and I have my legs on a preacher curl bar (knee is at the top of the preacher curl, thighs are on the pad and my legs are hanging off, my feet can touch the seat), this seems to give me a comfortable way of hitting that hard to get at angle. I credit hanging with giving me my last .125”, we’ll see if that trend continues.


My goal is to be the best me, mind, body and soul, PE is part of achieving the best me.

Hey Hardbody!
I was wondering the same thing? I wonder what Bib would say? You’d think the break between your sets would be better, because your dick could have time to recover from your previous 3 sets.I WAS doing 6 sets back to back, with 1 or 2 breaks to eat,also taking sometimes 20-30 mins between sets. My 6 sets would sometimes take 5 hours.Now though I’m thinking of breaking of for an hour or two between the 6 sets, after 3 sets.

Where’d you get that saying, everyone wants a., I love it! I want to use it, can I?LOL

Originally Posted by pauly891
Hey Hardbody!
I was wondering the same thing? I wonder what Bib would say? You’d think the break between your sets would be better, because your dick could have time to recover from your previous 3 sets.I WAS doing 6 sets back to back, with 1 or 2 breaks to eat,also taking sometimes 20-30 mins between sets. My 6 sets would sometimes take 5 hours.Now though I’m thinking of breaking of for an hour or two between the 6 sets, after 3 sets.

Where’d you get that saying, everyone wants a., I love it! I want to use it, can I?LOL

Modified it from a Ronnie Coleman quote, if you don’t know who that is, he was an 8x Mr. Olympia champion, which is tied for the record, one of the greatest bodybuilders, if not the greatest bodybuilder EVER. He was only dethroned 2-3 years ago. The origional quote was referring to bodybuilding, I just applied it to PEing.

I think I tried signing up for Bib’s site, but couldn’t figure out how to do it, so I said fuck it. Maybe I should try to get on and post on his site, the hanging forum is a little slow at Thunder’s.


My goal is to be the best me, mind, body and soul, PE is part of achieving the best me.

Did you do a search for this? I believe this was discussed before. If I remember correctly doing a split session was considered ok because it would not allow your dick time for the micro-tears to heal, which was considered a good thing.

Originally Posted by HardbodyPEer
The hanging forum is a little slow at Thunder’s.

Hasn’t anyone told you that hanging takes longer to see results?


Then 01/15/08 EBPL: 6.25 EG 5.10 Now 10/05/09 EBPL 7.75 EG 5.25 Girth work for 103 days.

New Short Term Goal: EBPL 8.0 EG 5.5 Lifetime goal 9x6.5 PE log and journal

Originally Posted by jb560
Did you do a search for this? I believe this was discussed before. If I remember correctly doing a split session was considered ok because it would not allow your dick time for the micro-tears to heal, which was considered a good thing.

Hasn’t anyone told you that hanging takes longer to see results?

I tried to search, but apparently I suck at it. I’m sure its been discussed before, we all have busy lives and hanging is very time consuming. Thanks for the response. I figured it probably was OK, I do reach fatigue after a couple sets, so in theory, seemed like a good thing, I was just wondering what all the vest had to say.


My goal is to be the best me, mind, body and soul, PE is part of achieving the best me.

JB560, Marinera, thanks a ton!

If Bib advocates splitting the session, then I’m sold I’m doing the right thing!


My goal is to be the best me, mind, body and soul, PE is part of achieving the best me.

Just because it worked for one person doesn’t mean that it will work for another. Remember with PE you have to find whats right for you.


Then 01/15/08 EBPL: 6.25 EG 5.10 Now 10/05/09 EBPL 7.75 EG 5.25 Girth work for 103 days.

New Short Term Goal: EBPL 8.0 EG 5.5 Lifetime goal 9x6.5 PE log and journal

Originally Posted by jb560
Just because it worked for one person doesn’t mean that it will work for another. Remember with PE you have to find whats right for you.

True, but I am achieving fatigue towards the end of my second set, my third set, the fatigue gets to the point of being high.


My goal is to be the best me, mind, body and soul, PE is part of achieving the best me.

I’ve always been told to ride the fatigue. So I guess if your experiencing fatigue then stick with it.


Then 01/15/08 EBPL: 6.25 EG 5.10 Now 10/05/09 EBPL 7.75 EG 5.25 Girth work for 103 days.

New Short Term Goal: EBPL 8.0 EG 5.5 Lifetime goal 9x6.5 PE log and journal

Originally Posted by jb560
I’ve always been told to ride the fatigue. So I guess if your experiencing fatigue then stick with it.

THe interesting thing is my 2nd 3 sets at night, I usually reach fatigue sometime during the first set, so I’m not sure I’m losing much by not riding the fatigue.


My goal is to be the best me, mind, body and soul, PE is part of achieving the best me.

Splits are fine, just hang whenever you can the more the better, if you have even a half hour before work throw the hanger on. If you want to be successful hanging you need to get creative on finding time.


I haven't failed, I've found 10,000 ways that don't work. Thomas Edison (1847-1931)

I mentioned this in another thread a few months ago but using a split routine has done wonders for my growth. I am similar to you in the fact that once I reach fatigue, it will stay with me throughout the day regardless of me splitting the routine throughout the day. I cannot speak for everyone but for me, using a split routine is what has promoted the best results for me.

Is there a time between the split sets that should be followed? I hang every morning 3 sets and try to get 2 in 12 hours later. Of I get done with work early could I throw 2 sets in and a couple hours later another 2?

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