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Hanging in one piece vs. split-sessoins

Hanging in one piece vs. split-sessoins

I asking me right now,which method of hanging is better.

If you have daily time to hang for 2-3 hours, what might be the best?

To hang the (round about) 3 hours in one piece or split the session in for example 2 100 min sessions(split in morning hanging and afternoon hanging).

What do you think?

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