3 sets vs 2 sets?
I have a schedule that will allow me to do 3 sets of about 40 min. each of hanging spaced out through the day. A set at 7am, 5pm, and 10pm.. the first two sets followed by traction wrapping for a few hours.
Wanted some input on whether this is advisable or should I hit a 2-set routine with longer hangtimes?