Increase Reps or Sets?
Well, been hanging for….3 weeks now?
Anyways, I’ve moved from 5 lbs to 8 lbs and its definetly feeling much more stretched. However, after a while, the ligs and stuff begin to stretch and strengthen, not giving as great a stretch. When this occurs, should you increase the time you hang for? Or how many sets you do?
For example : Say I start at 8lbs, 2 sets of 20 mins. After a while, should I up it to 2 sets of 30 mins or 3 sets of 20 mins?
Which would give better results? Or would they be equally as effective?