You guys are great Awesome feedback
Thanks guys!! DT warren- thank you for the testimony of your use of the extender! Even though the gains seem to be a little bit slow, they are still real!
There are a lot of people that complain or become discouraged or even quit by not seeing gains quicker. So respect for keeping it up!
I appreciate the other comments about the difference between an ADS and utilization of a stretcher.
My theory is that, under a level of tension somewhat higher than an ADS, but obviously less than doing a hanging session, could be a possible theory for promoting more gains by presenting a “middle ground of tension”.
I mean, I’m following the JP90 routine, even into my fourth month. And then I put the extender on for a couple of hours after the shower work out.
.And I have made some sincere gains and phenomenal increase in EQ..
I have some clamping and different silicone devices from AB Silicone on the way, but I’m not really trying for girth right now.. And I’m waiting to feel a little bit more confident and conditioned before I start hanging.. Part of the reason why A slightly greater increase in tension post workout might prep me better for the next level??
Great morning wood, increase in EQ, and and even some increases with girth (1/16”), even though I’m not pushing for that!
I’m just wanting to share my testimony, and
Continue to get some feedback and ideas!
The difference between try and triumph, is putting more 'umph' in your TRY!