This is a great thread which I hadn’t really looked at till recently, However thanks to some good advice I’m incorperating some elements into my routine.
Primarily the fulcrum stretching which I’m really liking.
I’m doing my stretching in the morning but being pressed for time I came up with this idea.
I took a 10” length of pvc plastic pipe about 2.5” diameter and about 2 meters of webbing, ran the webbing through the pipe and tied it off to make a strap so I can hang it round my neck.
I now have a fulcrum which hangs hands free in front of me at just the right height which lets me do my stretching standing up under the hot shower and using both hands.
I can also put the strap under my foot and stretch upwards with the fulcrum on top if needed.
It works great especially with the hot water running constantly to stay warmed. and saves a lot of precious time in the morning.
Hope somebody else finds this useful.