Thank you, Mem
I have to give you some feedback. I’ve been trying one thing or another in PE for many years, and I’ve been an avid reader of the site (I think I may have posted once or twice).
However, I have not ever had any serious results until I tried your routine. More explicitly, the two part exercise which I think is what really makes this pop. I don’t even do *exactly* your routine because I’m a fast girth gainer.. Well, at least in past routines I’ve gotten additional girth and no real additional length.
So, my routine has consisted of basically:
AM Sesh: in hot shower
Get warmed up while actually taking a shower, light dry-style jelq’s etc.
Stretching — I call them crank yankers in my head but I don’t know if anyone else does this. I use a tourniquet hold about mid shaft with the head and half of the shaft engorged, no erection. Starting with the left hand, pull towards the left, then roll the stretch down, and to the right. The hand stays at the same angle, so when you’re all the way to the right, it is kind of “kinked” at midshaft. Then roll back. I do 30 reps with left, and right, and try to get 3 sets in.
Then your routine for Jelq/Horse 440 alternating. On this one, I do wet jelq style with gold bond healing cream, it’s excellent.
Then alternate 440/sadsak. I have to take a break between to loosen up the lymph ducts, I have one that likes to stick. First time freaked me out. Once I read about it on Thunders, I saw you just have to make sure to massage it away immediately and there’s no problems.
Then warm down in the shower as I shave.
After shower, rub him down with Gold Bond Healing.
Whole session is about a half hour or so.
Then, in the afternoon or evening when the timing works, I do the inverted V stretch. However, I use my own home made stretching setup so that I can leave it on for an hour. I v-bend it and strap it around the leg. I do half hour on the left and a half hour on the right.
I must also add that I get about 3-4 days a week on this, with no real consistency of on/off days. In a way, this might help. “Muscle confusion” is something that I believe works, and maybe this is also how you trick your parts into not getting too comfortable with a routine.
OH, and I also do additional sets of crank-yankers during the day. Usually about 30 cranks when I go to the restroom. Not with a strong pull, but enough to make sure everything’s staying loose. This part is totally inconsistent and there are many days I don’t do this.
So, for results, I have to tell you that it’s crazy, and you were right.
Starting: 7-5/16” TSFL, 5.7” circ mid shaft
2 months: 7.75” TSFL, 5.9” circ mid shaft.
14% increase in volume!!
Note: I use Total Stretched Flaccid Length. I figure that’s my “maximum capacity” and won’t vary based on EQ when trying to measure. I’m basing everything on differentials anyway, and am really only going to stop once she can’t handle any bigger.
Needless to say the wife definitely notices, and is “letting” me continue, ahhaha. She always said before that “You don’t need to, blah blah blah” to which I reply.. Well, I don’t NEED to.. But I want to.. And besides.. You like it!
Anyway, hope I didn’t ramble on too much.
But, thanks again, Mem, for sharing your success so that the rest of us can employ it!