Someone asked me in a PM what insights and wisdom I could share from years on this forum. It’s not a carefully crafted response, it’s just thrown at the page, but for anyone who might benefit, this was my response:
It would be easy to boil it down to a few simple (if slightly cryptic) statements and as I’m still short of time the first things that come to mind are doubtlessly the most important/oft said:
Heat makes the difference between gaining quickly or slowly for some guys, or between gaining slowly instead or not at all for others.
You have to be consistent. X number of days a week, no sporadic week on week off, taking long breaks etc., unless you are injured or on holiday. Don’t be afraid of taking time off, but don’t do it out of laziness!
Every routine should include some jelqing for penis health. It stretches the tunica layers in both directions, helps fluid exchange between tissue layers, brings fresh oxygenated blood into the penis etc.
There are only 2 variables in PE: loading/force/resistance/vacuum etc. AND time. You need to use ‘enough’ of the former, but time i.e. length of PE sessions, is more important than the force used. Longer, lighter sessions work; short intense sessions toughen up the tissues to loading and bring gains to a halt, making it harder to gain from anything in the future (don’t forget tissue memory - even after a long lay-off tissues that have been over ‘toughened’ in the past will gain strength, not length quickly again!). Clamping too early in your PE ‘career’ is the worst contributor to this, as is stretching too hard or erect jelqing, especially without heat.
In a fully erect penis the tunica layers are ‘locked up’ and require a great deal of force to be moved further. In a slightly less erect penis the tunica layers will ‘give’ more easily.
Having one or 2 sessions a week when you have lots of time and can do a fairly intensive session and push your penis to ‘new heights’, followed by gentler recovery sessions the rest of the week that just take your penis to full expansion (e.g. jelqing, edging) without forcing it, are much better than over or under-working your penis every day.
‘Recovery days’ don’t necessarily mean no PE, but you need at least one or 2 days a week of proper rest to avoid injuries creeping up on you.
Every routine should include firegoat rolls, unless you like a darker coloured penis….
Rome wasn’t built in a day. There are no magic methods or perfect routines.
The ideal penis size for a varied sex life (good blowjobs, different positions, grinding, pounding, anal if you like it etc.) is 7.6” BPEL x 5.6” Mid Girth. People who have a wife can adjust it to suit her. People who just jack off to porn can go for any size they want :)
Those are the first things that come to mind. If I had more time I’d have probably worded them better, or added lots of other stuff, but those are the basics.
Hope that helps.