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Firegoat Roll

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Firegoat Roll

Firegoat RollOne of the inevitable side-effects of PE is darkening or discolouration of the penis. But it doesn’t have to be that way!

There are posts scattered around Thunder’s Place on the ‘firegoat roll’ but no definitive thread, so here it is; the best and simplest way to avoid discolouration in the first place, or to slowly reverse it if you already have it. It is of course better not to let it build up in the first place!

How to do a firegoat roll:

Imagine you’ve just washed your hands and are using one of those hot air hand dryers; you rub your hands together with the fingers parallel to each other, at the same sort of speed you would count to 10 at. Try counting to 10 while rubbing your palms together now!

Now place your penis between your palms and do the same. As a starting point for pressure when doing the firegoat roll, imagine rolling a piece of dough or pastry into a cylinder; you don’t want to roll too fast or slow, and you certainly don’t want to squash the dough flat or make no impression on it at all. Use that as a starting point and vary speed and force around it. Different levels of erection will require different speeds and force. You’ll quickly get a feel for the right speed and pressure with a bit of practice.

I find it’s best to do a few jelqs first and then do firegoat rolls at around 50% erection - 40-60% is good. It’s possible to get results at any erection level from flaccid to about 75%. Although you can do them flaccid, they work better with some erection and after some jelqs first. I’m keeping it simple so won’t explain why the jelqs help, but they do.

How far round should you rotate your penis?
You will automatically do it the right amount, trust me. The more you twist the harder it is to twist further. And if it’s fairly flaccid and you are going at a sensible speed, you won’t do any damage anyway. You are not trying to start a fire with it!

How long should you do it for?
Keep going until discolouration disappears. Some guys do it for 30 seconds and it’s enough. Some guys do it for 3-5 minutes. If you prefer you can do 30 seconds, wait a few seconds then do another 30 seconds and repeat as necessary. If you’ve had a heavy session, there may still be a bit of redness that doesn’t completely go. If you get to a point where you are not making further improvement, that’s the time to stop. You can always do a few quick flaccid ones throughout the day when you go for a pee.

If you have existing discolouration you are trying to get rid of, you can do a minute or two of jelqs then some rolls several times a day. It may take a while, but most people get results from them. To get rid of existing discolouration, the jelqs before rolling become much more important.

The reasoning:
Post PE discolouration is primarily a histologic change caused by vasopermeability under pressure in the case of fairly light sustained PE, or in more ‘aggressive’ PE, by focal hemorrhage in the upper dermis (red spots), and (simple version) the firegoat roll works by manually squeezing the congested blood etc. out of the tissues. The sooner the waste is removed the sooner fresh nutrients can be delivered to the tissue to aid in repair, so in fact the firegoat roll does much more than just help with discoloration

Although it bears my name, I make no claim to inventing the firegoat roll – I’m sure lots of guys were doing it long before I popularised it, but no one was talking about it, or specifically the fact that it combats discolouration.
It’s been around a long time now and the name gets used on various other PE sites

Everyone who is concerned about discolouration can quickly and easily benefit from it. Whether you are a newbie or a vet, it can be added to any routine.


Heat makes the difference between gaining quickly or slowly for some guys, or between gaining slowly instead of not at all for others. And the ideal penis size is 7.6" BPEL x 5.6" Mid Girth.

Basics.... firegoat roll How to use the Search button for best results

Wow, I could have sworn I had seen an official Firegoat Rolls thread somewhere, but I guess it was just a post.

Thanks for posting this simple, yet incredibly helpful bit of information!


Best of luck to all fellow PE-ers in their journey.

Originally Posted by juiice
Wow, I could have sworn I had seen an official Firegoat Rolls thread somewhere, but I guess it was just a post.

Thanks for posting this simple, yet incredibly helpful bit of information!


I remember reading about FG Rolls to. Maybe the mods are trying to keep important aspects of PE active and refreshing by making new threads about the same thing? :)


5.3" NBPEL.

BPEL 6.5-6.7" Goal: Anything!

Girth: 5" but getting bigger. ;)

Yes, I’ve done some fairly detailed posts on it before, and Clubber started a thread on firegoat rolls, but people have always had difficulty finding them so I thought it best to start a thread with a simple title that should be easy to find in searches. :)


Heat makes the difference between gaining quickly or slowly for some guys, or between gaining slowly instead of not at all for others. And the ideal penis size is 7.6" BPEL x 5.6" Mid Girth.

Basics.... firegoat roll How to use the Search button for best results

Well aren’t you the helpful goat! :D


5.3" NBPEL.

BPEL 6.5-6.7" Goal: Anything!

Girth: 5" but getting bigger. ;)

Excellent. Thanks very much, sir.

I have said it before.

These rolls rock.


BPEL 7 EG 5.5 NBPEL 6.5 Flaccid length 4.5. Started Jan 2015 at bpel 6.5 nbpel 6.0 and eg 5.2 flaccid length was 3.5

I have reached my goal. At least for now.

Originally Posted by dickerschwanz

I do it often especially after clamping or between sets. Light jelqs and edging right after exercise helps too.

It seems like right after the Exercise the skin is still “open” so its easy to get the blood out of the skin back into the body.

If I wait for too long it seems to be trapped.

I often do it between sets too, especially if clamping or pumping for longer times. It’s that effect of the skin still being ‘open’ that makes doing some jelqs before the rolls a good idea. They can be done after any PE, but as jelqing helps increase tissue fluid exchange, they just seem to be best after jelqing, so even if I’ve been doing clamping, I’ll do a dozen jelqs before the rolls.


Heat makes the difference between gaining quickly or slowly for some guys, or between gaining slowly instead of not at all for others. And the ideal penis size is 7.6" BPEL x 5.6" Mid Girth.

Basics.... firegoat roll How to use the Search button for best results

I don’t ever do them cause the idea of have a darker dick is hot. ;)


5.3" NBPEL.

BPEL 6.5-6.7" Goal: Anything!

Girth: 5" but getting bigger. ;)

Originally Posted by Naked Tomato

I don’t ever do them cause the idea of have a darker dick is hot. ;)

Yes, some guys like a darker dick. So often though, you end up with a ‘graduated’ colouring, where it starts quite light at the base and gets darker as it goes towards the glans, which looks a little un—natural.


Heat makes the difference between gaining quickly or slowly for some guys, or between gaining slowly instead of not at all for others. And the ideal penis size is 7.6" BPEL x 5.6" Mid Girth.

Basics.... firegoat roll How to use the Search button for best results

Originally Posted by firegoat

Yes, some guys like a darker dick. So often though, you end up with a ‘graduated’ colouring, where it starts quite light at the base and gets darker as it goes towards the glans, which looks a little un—natural.

:D That UFO thread is un—natrual, sir. But I can see where some people would think a different colored member could be odd. :)


5.3" NBPEL.

BPEL 6.5-6.7" Goal: Anything!

Girth: 5" but getting bigger. ;)

Hello! Been there for a while, read you guys everyday I’m happy to be part of this community.

Back to topic, I am at the end of my Newbie Routine where the only techniques I use narrow down to manual streching and wet jelqing thus after reading your thread I wonder if the discoloration should be of my concern. Because of good gains, I plan on continuing my routines being device-free aligning with the concept of less is more. Please let me know what do you think. Thanks.


Starting 01-10-2015 (6.9 BPEL, 5.1 EG) / Humble goal 7.5 BPEL, 5.5 EG

World's Average BPEL 13.1cm x EG 11.66cm. Ideal BPEL 19.3cm x EG 14.2cm

Hi Asa. If you are not getting any discolouration from your routine, you don’t really need to do firegoat rolls.

If you are getting good results from your current routine, don’t change anything until you need to.


Heat makes the difference between gaining quickly or slowly for some guys, or between gaining slowly instead of not at all for others. And the ideal penis size is 7.6" BPEL x 5.6" Mid Girth.

Basics.... firegoat roll How to use the Search button for best results

Thanks a bunch firegoat. I’m getting back into the game, and my dick has taken enough beating already.

I’ve gotta revive my old thread and get to it!

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