ok so i have started the Newbie Routine on Wenesday and today is Monday so that means 5 days have passed.
The Newbie Routine 5 minutes hot wrap 5 minutes manual stretch (ten 30-second stretches)10 minutes of jelq (two hundred 3-second strokes)5 minutes hot wrap 50 kegels of five second holds each.
Schedule:2 days ON / 1 day REST.
I have increased the warm up to 15 mins.
My starting stats:BPEL=5.23 NBPEL=5.07
I will do the newbie routine for 3 months and stick with it.
Wish me luck guys.
But to be honest when i look at the mirror at my dick its seems its thick and meduim length doesnt small to me at all.