The Newbie Routine should be reconsidered?
I know that I’m still quite a Newbie whose recently restarted doing PE, but don’t you guys think that the Newbie Routine as it is posted in it’s current form is just ‘too much’? Especially when you look at the jelqing department. I think that we all know by now that 30 minutes of jelqing is not only time-consuming and tiresome, but also not very effective! Also, people around here seem to agree today that the best gains come from doing low-erection jelqing, which the Newbie Routine does not promote. Also, starting at 10 minutes of jelqing to begin with is just overkill in my book.
More and more people around here are believing in the ‘less is more’ approach, so why isn’t this view reflected in the Newbie Routine? Most new people who are doing the Newbie Routine are doing some sort of modified (read: lighter) version of the routine, because it’s just too fast or too hard for them.
When I came here for the first time, almost two years ago, the Newbie Routine was exactly the same as it is today! I was quite shocked at this to be honest, and I am wondering if I am truly the only one who is thinking that the Newbie Routine as it is in it’s current form is just ‘too much’ for a Newbie-cock. I personally think it is horribly outdated, and needs to be reconsidered. Yes, I might be a Newbie, but I am not just babbling random nonsense. I did quite a bit of reading before I started doing PE again, and the above points are something which are definitely noticeable changes with in the Thunders-community as far as I’ve noticed.
The Newbie Routine in it’s current form:
1. 5 minutes hot wrap
2. 5 minutes manual stretch (ten 30-second stretches)
3. 10 minutes of jelq (two hundred 3-second strokes)
4. 5 minutes hot wrap
5. 50 kegels of five second holds each
Gradually increase to 10 min total of stretches and 30 min of jelqing over about 6 weeks time.
Schedule: 2 ON 2 OFF
How I am personally doing it now (and would recommend to first-time PE-ers):
1. 5 minutes warm up (hot wrap, IR-lamp, etc)
2. 2 sets of 30-second manual stretching in all directions (but recommended to skip these for the first two weeks)
3. 2 sets of 20 low-erection jelqs with a light squeezing pressure
4. 5 minutes cool down while keeping the penis in a light stretch throughout the cool down process
5. Two sets of 20 kegels of five second holds each, five days a week
I would up the jelqs by 10 and not more than 20 per week. I personally consider doing more than 150-200 jelqs a waste of time
I would up the stretching with one stretch in every direction every one or two weeks
I would add 10 kegels per week and not go beyond doing 100-120 of them per day.
Schedule: Mondays, Wednesdays, and Fridays (except for the kegels)
In my opinion it still is better to underwork your unit for the first couple of weeks, instead of going all out and beating your dick to shit in your first two weeks. :)
THEN: BPEL: 5.39 inch || EG Base: 4.33 inch || BPFL: 3.23 inch || EG Mid: 4.1 inch
NOW: BPEL: 5.59 inch || EG Base: 4.33 inch || BPFL: 3.23 inch || EG Mid: 4.1 inch