ok so on step four. you hold an a stretch for 10 seconds, 5 of which u hold a keggle(not clamps) and 5 of which u do a reverse kegel?? ok and for the reverse kegel i dont get it. i was peeing and when i wanted to pee harder i just tense my stomach and stuff…. is that it? i feel it go from like my stomach down barely to my dick but it feels like way more of a relaxing sorta thing… can u tell me if ive got anything wrong thanks
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o that post was a mistake… i didnt mean to put just a “.” there sorry
Originally posted by Bebobbox i was peeing and when i wanted to pee harder i just tense my stomach and stuff…. is that it?
Yes Bebobbox this is the reverse Kegel. But let me repost this so you understand how the 10 seconds are spent:
Once in the “A” Stretch pull your penis to a good solid stretch straight out. In this position do kegel. (take note of how your penis will pull back as the PC muscle flexes) Hold this Kegel for 5 seconds. Feel the pull back? If not loosen stretch a bit…your main objective on this part of the stretch is to feel that slight pull make so the next part of the exercise can be felt. The Kegel portion of this exercise is to serve only this function..this is where you will be training your PC muscle the stretch is only in place to feel the pull back.
Now this is where you want to really stretch … do a Reverse Kegel (as you make this change from a Kegel to a Reverse Kegel you will feel the PC Unflex) As you RK pull your stretch to accommodate the unflex, meaning just as when you Kegel the penis pulls back the penis in a Reverse Kegel will produce more slack. Stretch this to your max for 5 seconds. During this 5 second Reverse Kegel be sure to pivot your arm or fake arm to increase tension. The idea on the Reverse Kegel is to take your stretching capasity beyond normal and this is accomplished by the Arm pivot, Fake arm Pivot or Increasing pull on Dual Fulcrum.
This is one Rep.
You should continue to do rep sets of these. (formula 5sec Kegel, 5 sec Reverse Kegel= One rep. x 50)
Love the blaters dld!! Been doing them for 3 days now!Only problems i have with them are personal.i tend to hold my breath and concentrate too much for some reason that screws me up and ive noticed that my abs or one of my stomach mucsles are getting sore.anyone else have this?But anyways gotta work on the concentration part and ill have them down pat!!
Originally posted by retsnom Love the blaters dld!! Been doing them for 3 days now!Only problems i have with them are personal.i tend to hold my breath and concentrate too much for some reason that screws me up and ive noticed that my abs or one of my stomach mucsles are getting sore.anyone else have this?But anyways gotta work on the concentration part and ill have them down pat!!
Mastering this technique is well worth the investment.
I was the same way doing DLD blasters for over a MONTH- yes a month!
Here’s a helpful runthrough:
Feb 2003: I start DLD blasters, but I can’t do them at all! I did not do the A stretch properly- I just pulled with an overhand grip and no pivot which is a big mistake. The Pivot is the KEY to this stretch! I was also holding my breath on the kegels and just gave up after like 3 reps hehe.
Late Feb 2003: I’ve realized I wasn’t pivoting on the A-stretch and I tried just A-stretching- not blasters. They definately gave me a new stretch feeling down there. I try to Blast but I just can’t get that rhythm down.
Last week of Feb 2003: 1)First, I get the rhythm down somewhat. So now I can do them for maybe 15 reps total now with an A-stretch and all.
2) Soon I realize that I need to stretch harder. I mean PULL your dick stretching out as hard as you can, but moderately ease into the full tension. I haven’t mastered this feeling yet- but I’ve felt it. The feeling I am referring to is the 110% you need to stretch. It feels like this: When you stretch- keep pulling until you feel your penis can’t go any further, then pull harder- with all you’ve got… you should SEE your ligs begin to raise where they are connected to your pubic bone. I am pretty sure that THIS is the 110% stretch feeling. I mean it’s only probably a half-inch or a quarter-inch extra stretch slack at the most for this 110% feeling (for me at least).
Once I’ve discovered that I can get that extra stretch by using all I’ve got, I have finally done my first set of 50 DLD blasters last night. I broke it into 3 sets though and took like a half minute break because even with baby powder- it’s abrasion city on my glans :(
It’s a great stretch and I am looking forward to it helping me somewhat. I shall see when the summer arrives if I’ve grown some (no promises though).
Moral of the story: If you have to chisel away at a technique by getting used to it- and even if it takes weeks- your dick will evolve and you’ll be able to do them!
PEing since Jan 1st, 2003
hey ok after each 10 seconds do u take a break and stop stretching your dick or do u just keep going at it for the next 10 seconds without letting go of your stretch or whatever…