DLD Blasters...Un-Real Length Gains
This is a thread I have over at PEforum.net . I would like everyone to know about it because the gains I have gotten and the gains others are reporting are trully amazing. This is the exercise:
I have found the ultimate in lig stretch…ULTIMATE…
This routine combines my PC exercises with my stretching routine…Nothing has ever hit my ligs like this…NOTHING.
First I think it is very important that the PC muscle is completely understood. Try this exercise to locate your PC muscle and the proper way to do a keggle and a reverse keggle. Next time you take a pee stop the flow of urine by sqeezing…this is a keggle, that muscle that stops the pee is your PC. Now to correctly do a reverse keggle pee as hard as you can, that motion is a reverse keggle. I think this is so important to understand.
1.) While laying down pull penis up towards the chest. Create a very good tension.
2.) Do 100 pc squeezes while holding this stretch. This will completely isolate the pc muscle while making you aware of the feeling when it is releasing.
3.) let go and do a 20 second hard pc squeeze.
4.) In a laying position grab penis in a two handed type stretch (ie. DLD “A” Stretch, DLD Dual Fulcrum Stretch, 7-ups “V” Stretch) Now do 50 sets of these: PC squeeze (Keggle) for 5 seconds being very aware of the pc muscle then push out (Reverse Keggle), releasing the pc muscle for 5 seconds. Ex-hale during this and increase the tension. You will feel an immediate increase in length on the push. This is where you will be hitting the ligs 100%
5.) Finish this routine with a 1 minute squeeze followed by a 1 minute push.
Side note for vets and hangers: This exercise is ideal to do when hanging too. I personally do my “A” stretch when doing the Blaster.
Please everyone try this…I am sure you will be very happy.
Please ask any questions.
Another Side Note: The reason I thought of this exercise is it seemed that many people where having trouble with length gains due to an over strong PC muscle. In doing this exercise you will be further strengthening your pc muscle on the Keggle but on the reverse keggle all of the stress of the stretch will be supported by your ligs as a reverse keggle is a total relaxation of the PC muscle.
Link to the DLD Blasters Soon to be Triple