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Need advice on my routine

Need advice on my routine

My history
PE time over 5 years on and off

Equipment owned- air pump

Gains over 1” in length and .25” in girth
L 6” to 7.whatever G 4.75” to almost 5”

Ok, I’ve been quite the slacker but for the past month or two been at it pretty good. I’ve been getting newbie type of gains.

My routine
Nothing set in stone
I stretch everyday in all directions for about 30min.
I do piss pulls religiously. I think they help A LOT.

I alternate between clamping and pumping. I try to do one or the other everyday.

Pump for 20 min 5 min break 20 min 5 min break never over 6Hg and sometimes one more set but not always

Clamp 10 min 5 min break 10min 5 min break and sometimes one more set but not always

I can’t really jelq do to a vein I have.

My main focus is girth and a little more length.

Anybody have any opinions on a more solid routine. I only have a hour to work also.

I was thinking about getting a extender. I could wear it for a hour while studying. Every other day.

Also I was thinking about getting a bathmate. Does anyone know if you can use it out of the bathtub?

Also is alternating length and girth exercises good? Is it enough of each to make gains?

Routine looks fine and if you are getting newbie type gains, don’t change it much. Just be consistent.

I wouldn’t bother with an extender if you can only use it an hour every other day. I haven’t tried a Bathmate, but as you already own an air pump I wouldn’t bother unless you want to use it in the bath.


Heat makes the difference between gaining quickly or slowly for some guys, or between gaining slowly instead of not at all for others. And the ideal penis size is 7.6" BPEL x 5.6" Mid Girth.

Basics.... firegoat roll How to use the Search button for best results

Thanks, I just thought that the extenders constant stretch would add. I’ll probably pass on the bathmate. And I’m in the process of making a power jelqer. I think adding that will help a ton. I have all the pieces just need to assemble it all.


Current 7x5 shooting for 7+x5.5"

If you want the benefits you thought you may get from the extender, just do fowfers (if you don’t know about them use the search) and piss pulls. They will be more effective than an extender used for an hour every other day.


Heat makes the difference between gaining quickly or slowly for some guys, or between gaining slowly instead of not at all for others. And the ideal penis size is 7.6" BPEL x 5.6" Mid Girth.

Basics.... firegoat roll How to use the Search button for best results

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