Routine Advice for low LOT
I have had very slow gains and I need some advice on my current routine. I have a very low LOT of 6, but using my current routine i only seem to be gaining about 0.1” per month (0.3” over 3/4 months) doing 2 days on and 1 day off.
I start off by doing manual stretches in the shower, after a 3min warmup. I only stretch left, right and upwards since my LOT is too low to benefit from strecthing downwards. Each stretch is 45 - 60 secs with a 15 sec break inbetween each stretch. I do 3 stretches in each direction, so a total of 9. Then i do wet jelqing for 15 mins at about 50-60% erection level, often not starting the next jelq at the base until my other hand has completely finished the previous one. I then use a rice sock for a 5 min warm down. I usually kegel every other day to allow the muscle to grow on the day off, would it be better to kegel everyday instead?
Please could I get some advice on my routine as I feel as if i am wasting time by doing something wrong since my gains are so slow.