Constant contraction of PC muscle
For as long as I can remember I would always masturbate and flex my PC muscle the entire time. I have done this for years, I would think at least 20 years. I would also masturbate daily and sometimes not ejaculating at all. I still masturbate daily without ejaculation. I now find myself having to flex my PC muscle in order to get a full erection, which I read is actually worse for EQ. I will also lose my erection fairly quick without stimulation. If I keep constant stimulation and in combination with constantly tightening my PC muscle I can hold an erection for hours while edging. I very seldom wake up with morning wood and if I do it is only 60 to 80% erect, there have been a couple times in the last year that it was rock hard. I find it hard to play with my cock without having to flex my PC muscle and it almost feels like it just flexes on it’s own and I can’t control it.
I believe my EQ is both mental and physical. I put a lot of pressure on myself to get hard and a fear of not being able to get hard. Combines with the inability to get a full 10/10 erection with relaxed PC muscle makes me believe I have an over used PC Muscle.
I can get a hard cock no problem, but I have to flex my PC muscle and need constant stimulation and I have slight PE problems at times. My wife doesn’t seem to think I have any issue at all, but I know I have slight ED when I cannot maintain an erection an it is hard to get a full erection in a relaxed state. I also have to do a couple kegels to get the last but of urine out which I read is from an overused PC muscle.
I have been to the Dr. (Not for ED but for heart) and they found no issue with my heart or any other problems with blood flow.
So I am thinking reverse kegels, jelqing, and cutting back on masturbation and just allowing my wife to rub and softly stimulate me while trying to be relaxed should help get me back to being able to get a full erection with PC muscle completely relaxed.
What are everyone’s thoughts?