I’ve been PEing for more years than I can remember. I was a member on the old site with sizemore, bib.etc. That used to be hosted on the same service. That’s a long time, and I still get spots on my head when I squeeze really hard. If you get a spot that looks like it could burst blood with the next squeeze, stop immediately. Take at least one day break, and when you resume, make it a very light workout. Gauge how your penis is reacting. If you feel any pain, or if the same spot flares up again, stop! Give it at least two weeks break.
To avoid injury, always warm up. Heat the area, and start off light. When you feel that you have had sufficient warm up, then you can get into your normal work out. For newbies, your normal work out should be at the same level or slightly higher from you last work out. Your ability to train your penis will always be greater than your penis’s ability to handle the strain. You have to toughen up your penis and this takes time. The level at which I or any other old timer (OT) can train at can seriously damage a newbie (NB). Every OT knows to gradually take up a routine if they have have a long break. You’ve got to get to know your penis and what it can handle. That way you will know immediately when something is out of order and what to do.
Many of us experience some bleeding as a result of our work outs. This is a sign from your body to stop what you are doing, right then and there. Bleeding is not a good thing. I’ve had it happen several times to me, when I squeezed very hard, and had a drop or two come out of my urethra. Because I know my body, I knew that all I had to do was take a couple of days off and when I resumed, to go lighter. I am very aware of the sensations in my penis when it is being worked out. I can push hard and as soon as I get that “feeling” that I recognize as being close to the danger zone, I ease up. This way I can always give myself the maximal workout without injuring myself.
The same goes for spotting. I always closely examine the head during my workout. I will allow bright red spots, but if I detect any dark ones, I stop. When I start seeing red spots, I know that I shouldn’t increase the level, and if these red spots come on very early in the workout, I should decrease the level a notch. The red spots disappear very quickly after a workout, but the dark spots remain for days. This is a sign of a potentially serious injury. The size of the spots are also indicators. The bigger the spots, the more danger you have put your penis in. A good workout can give you tiny pin prick sized dots. These I don’t worry about.
The last injury that I get are tears near the base as a result of over stretching. A NB doesn’t really know how much stretching his penis can take, so he may under-stretch or over-stretch. You should always warm-up your penis before stretching. You should always stop when you feel pain. Not the pain from a good workout, but the pain that comes from injury. You can tell the difference. An OT has the confidence that he has gained from experience and knows just how far he can push things. A NB has to learn from experience as well. This takes time and patience, which is an important element in PE. It helps you stay motivated and keeps you from getting injured.
The last thing is after care. When you are done with your workout, you have got to wrap and cream. Your penis is growing because you are stressing it. You are creating micro-tears and your penis needs to heal from this. Provide the proper environment for healing. This includes diet, rest, warmth and salve (where necessary).
Finally, if you feel that there is something wrong, run to your doctor. Ask yourself, “Do I want my penis to be permanently damaged?”. We’re doing this so that sex can be better. If we can no longer have sex, what is the point of all of this? Seeing a doctor can only be a good thing.
