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Starting now.

Starting now.

I’ve been lurking on this site for quite a while now. I finally started a routine. This will count as my first week even though I have done light exercises here and there(ya I’m a lazy F***). I’m starting with1) 5 minute warm up with heat pad (while doing kegels,), 2) 30 second stretches in 5 different directions, then 3) as many jelqs as possible in half hour ( aiming for 5 seconds each). Then a five minute heat pad warm down with kegels at same time. My kegels are held for 3 seconds. I am just starting off with this right now. In 2 weeks I will step it up. So far I’ve done 3 days in a row. I will take thursday friday saturday off (todays wednesday). I am planning a 4 day on 3 days off for the first month. If anyone has advice for me, let me know. Thanks


Started: February 2012: 5.5" NBPEL, 4.25" MSG

GOAL: June 2012: 5.75" NBPEL, 4.5" MSG.. I WANNA FUCK NOT MAKE LOVE!

Sounds like a plan … as long as you can put the “lazy F****” part behind you.

Certainly you need to start slowly and not injure yourself … but in my opinion, the sooner you can get to a 6 day a week routine, the better. Particularly if you struggle with consistency.


Starting (10 / 2011): 6.50 BPEL, 5.50 MEG

Current: 7.50 BPEL, 6.00 MEG

Goal: 8.50 BPEL 6.50 MEG

GBalls, if I were you, I would start with a lower amount of jelqing, say 15 minutes (instead of half hour). After a month you will see whether you gained with that amount or not. If yes, you spared a lot of time and also let yourself more room for stepping your routine. If 15 minutes was not effective, you can increase the volume next month. Only my 2 cents.

Yea I want to start off slow, but I want to see gains in the next couple of months aswell. I will most likely change my routine to 20 minutes of jelqing just so I don’t injure myself. How much, in terms of gains, do you guys think a month of this workout can provide me? Thanks guys


Started: February 2012: 5.5" NBPEL, 4.25" MSG

GOAL: June 2012: 5.75" NBPEL, 4.5" MSG.. I WANNA FUCK NOT MAKE LOVE!

Also whats the word on jerking off after a workout (workout consisting of stretch, jelq, and warmup/warmdowns)? It just feels that much better after a nice workout but it seems to shrivel up after jacking off


Started: February 2012: 5.5" NBPEL, 4.25" MSG

GOAL: June 2012: 5.75" NBPEL, 4.5" MSG.. I WANNA FUCK NOT MAKE LOVE!

Originally Posted by GBalls
How much, in terms of gains, do you guys think a month of this workout can provide me?

I don’t think there is an exact answer to this. Expect no gains, and then you will be happy with any gains you get. Measure after a month and results will tell you if this routine works for you or not.

As for jerking off after a PE routine: the opinion I read around here is that you should wait a couple of hours to pass after your routine before you jerk off and ejaculate.

Yea, I should really stop myself from jerking off afterwards. It’s just tempting when I’m doing edging after a nice jelq session. It is just awesome LOL. Ya I will restrict my self from that from now on.


Started: February 2012: 5.5" NBPEL, 4.25" MSG

GOAL: June 2012: 5.75" NBPEL, 4.5" MSG.. I WANNA FUCK NOT MAKE LOVE!

I’d say the consensus is that there is no consensus about masturbation and gains. I find it beneficial for myself to masturbate as little as possible. I would also cut down the jelq time and number of days on in a row. 2 on 1 off is recommended for newbs. I’ve been doing this for over 2 years and More than 3 days straight of any kind of PE kills my erections and flaccid.

Originally Posted by UM1991
I’d say the consensus is that there is no consensus about masturbation and gains. I find it beneficial for myself to masturbate as little as possible. I would also cut down the jelq time and number of days on in a row. 2 on 1 off is recommended for newbs. I’ve been doing this for over 2 years and More than 3 days straight of any kind of PE kills my erections and flaccid.

For me I gain all this girth , But I never masturbate .


Start July 07 2011 = Length 6.5 Girth 5.3 ---> 07 / May / 2012 = NBPEL 7 In / BEG 6.2.5 In / MEG 5.8

Goal : All the way --- And no this is not my photo :D

Curious: are you supposed to do your warm up (and warm down) completely flaccid?

I would back way off on the time spent jelqing to start with. Some guys respond better to a “less is more” approach. NEW newbie + advanced routine and you won’t know if that is you unless you give it a shot.


Running a Massive Co-Front.

Originally Posted by Specialities

Curious: are you supposed to do your warm up (and warm down) completely flaccid?

Usually, yes, but it doesn’t really matter. I usually have a semi.


Heat makes the difference between gaining quickly or slowly for some guys, or between gaining slowly instead of not at all for others. And the ideal penis size is 7.6" BPEL x 5.6" Mid Girth.

Basics.... firegoat roll How to use the Search button for best results

Originally Posted by Specialities
Curious: are you supposed to do your warm up (and warm down) completely flaccid?

It doesn’t make any difference . The idea is to apply heat on it .


Start July 07 2011 = Length 6.5 Girth 5.3 ---> 07 / May / 2012 = NBPEL 7 In / BEG 6.2.5 In / MEG 5.8

Goal : All the way --- And no this is not my photo :D

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