How important is consistency
I don’t have a very private lifestyle right now so I find it difficult to stay on a consistent routine. Will I see any gains from doing the newbie routine 3 times a week? Just how important is consistency? When I used to workout I only lifted for about 3 days a week, is this the same concept with PE? Is there anyone out there who can recommend a fast and discrete routine. It is almost impossible to get a hot wrap because of my current living conditions. It is very rare that everyone is asleep at the same time. Our house is always busy. Any and all recommendations are welcome.