PE log and journal

Did an additional set. So total time is 8h40m. Hanging very full

Hanging day 8
1hr 20 m
7 1/2 lbs

Day 8
Total time: 10h
7 1/2 lbs

I wake up and feel fuller. It seems that all day I am hanging fuller and thicker. As I said before I don’t want to increase the weight too quickly or do more sets too soon either. Patience and consistency.

Hanging day 9
1h 20m
7 1/2 lbs

Total time 11h 20m
7 1/2 lbs

Hanging day 10
1h 20m
7 1/2 lbs

Total time: 12h 40m
Weight: 7 1/2 lbs

I think I’m going to measure at 100 hours.

Hanging day 11
1h 40 m
7 1/2 lbs

Total time: 14h 20m
Weight: 7 1/2 lbs

I increased my hanging sets by 1 so I am now hanging for 1h 40m. I will increase 1 set a week till I reach 4h a day.

Took off yesterday

Hanging day 12
1h 40m
7 1/2 lbs

Total time: 16h
Weight: 7 1/2 lbs

Great log jb, and awesome gains. Keep it up!

Thank you.

Hanging day 13
1h 40m
7 1/2 lbs

Total time: 17h 40m
Angle: SO and OTL.

No clue why I was restating what weight I was using. Regardless. I have been doing all of my sets SO until yesterday, I decided to throw in OTL. So now I am doing 4 sets SO and 1 set OTL. I had sex with my GF last night and she was saying that I felt bigger.

On vacation and not able to hang for a few days. Will be able to hang again wednesday.

Hanging day 14
2h
7 1/2 lbs

Total time: 19h 40m.

I am doing 3 sets SO and 3 sets OTL. I think I am going to do some fulcrum hanging soon.

Hanging day 15
2h
7 1/2 lbs

Total time: 21h 40m

All 6 sets SO. I had to take a few days off due to vacation. I noticed that I’m not hanging as full and thick as before. I’m sure it will come back after a few days hanging.

Hanging day 16
2h
7 1/2 lbs

Total time: 23h 40m

All sets SO. While I was stretching before I strapped in, I could feel my ligs were really sore.

Hanging day 17
2h
7 1/2lbs

Total time: 25h 40m

I won’t increase time till wednesday. I will then go to 2h and 20m. I plan on staying at the weight till I get to 4 hours. Once I get to 4 hours of hanging then I will increase weight. I don’t know when I will implement fulcrum hanging.

Hanging day 18
2h
7 1/2 lbs

Total time: 27h 40m

Yesterday and today I did 3 sets SO and 3 sets OTS. I am hanging fuller and thicker throughout the day.

I’m wondering how specific of a plan of attack do we need. I have a plan of hanging daily and when to increase weight and when to increase time, but thats as far as my plan really goes. I do switch up angles, but nothing planned out when I’m going to switch angles. I know I need to throw in some fulcrum hanging at some point, but when? So now I am trying to figure out if I am going about this with not enough of a plan or is my plan, which is pretty basic, good enough.