New to PE
I’m new to PE. I’ve been working for around 2 months and I wanted to get some work in for a while before I really started measuring myself too much. A couple things complicated my measuring, but now I feel like I’m finally at a place where I feel comfortable saying: this is where I’m starting.
I’ve definitely gained some girth so far and some length too.
I started out doing JAI stretches and in the process of working through those, I figured out a modified JAI stretch that I do now. I’ve also added in static stretches.
The way I like static stretching is to pull very gently, as in, barely at all, and I simply focus on relaxing my core into my penis and letting it stretch out. I find the stretch naturally releases as I do that with no further effort if I simply hold it.
I go in this order:
-1minute down left, straight down, down right, straight out.
-1:30min down left, straight down, down right, straight out
-2minute down left, straight down, down right, straight out
-2:30min straight down, straight out
-3minute straight down, straight out (2x)
As I move further along I will add 1 rep (2 stretches - 1 straight down, 1 straight out, 6 min total) to the final 3 minute stretch, every 3 weeks or so.
I’ve been experimenting with different routines. In the process of messing around with JAI stretches I figured out a very gentle stretch that I can do before jelqs that makes them way more effective. I will try to describe it. If you grip your penis and pull barely at all until you feel resistance, and I mean BARELY, like, almost no force - not even trying to extend it, just trying to get to where you feel the slightest resistance - you breathe out and your penis will extend a little bit further with no extra force. There’s no clinching or anything, there’s no resistance like you would do with a JAI stretch where you clinch your abs or PC muscle, you simply pull out a little bit, exhale, let it extend further, and pull all the way back until your penis isn’t stretched at all and then you go again.
I was doing like 30 minutes of jelqs, but when I started doing these stretches (and I was doing 90 of them DL, SD, DR, SO, so 360 total) I had to reduce my jelq time to like 9 minutes and it’s just too much bloodflow and my penis isn’t conditioned to handle it yet so I’m pulling back to 30/30/30/30. I will call these stretches SAI stretches — simple active isolated stretches bc IDK what else to call them. They’re not quite ‘active isolated’ but they do work and they generate crazy bloodflow. They do stretch your penis a little bit but the main thing I use them for is to generate bloodflow for jelqs (and to help me heal more —- very effective to do these on off days if you are sore).
As I get to 40 minutes jelquing and can do it comfortable with 30/30/30/30 SAI stretches (no negative PIs), I will increase to 45, 60, 75, and finally 90/90/90/90 SAI stretches prior to jelqs and go back to 10min/15min jelq for 25 min total until I go back up to 40 minutes and level up again going higher with the SAI stretches. These stretches are very powerful and they enhance jelqs a lot.
I am also adding back in regular JAI stretches to my routine both straight down and straight out, 45 and 90, respectively. I clinch my PC muscle to do these.
So this is my routine now:
1. 30/30/30/30 SAI stretches in front of the IR lamp
2. 15min jelq
3. 35min static stretches in front of the IR lamp
4. 15min jelq
5. 45 straight down JAI stretch, 90 straight out JAI stretch in front of the IR lamp.
That way I can take care of my warm up and warm down pretty much all while I’m doing stretches and space my jelquing in between my stretching. Before, I was doing all my stretches before I started jelquing at all.
I will be starting this routine tomorrow. I feel very confident that this is something that works after 2 months of diligent work with only 1 week break the entire time because I had negative PIs.
I will be recording my progress here.
My ultimate goal is 9”x6”.