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I hung hanged for the first time today.

My girth came as a byproduct of length work, especially hanging.


Began December 2009 at 5 7/8" length and 5" girth.

As of December 5th 2012 7 3/8" BPEL and 6 1/8" base girth.

Going for the magic 8"x6"

I am only able to hang 7 1/2 pounds seated this morning from the all the heavier standing work I did yesterday.

I could barely attach the hanger to get started!


Began December 2009 at 5 7/8" length and 5" girth.

As of December 5th 2012 7 3/8" BPEL and 6 1/8" base girth.

Going for the magic 8"x6"

I just tries 15 pounds standing for 30 seconds and that’s a lot of weight.


Began December 2009 at 5 7/8" length and 5" girth.

As of December 5th 2012 7 3/8" BPEL and 6 1/8" base girth.

Going for the magic 8"x6"

Very sore this morning so I’m only doing 20 minute seated sets, and even those are sore to start.


Began December 2009 at 5 7/8" length and 5" girth.

As of December 5th 2012 7 3/8" BPEL and 6 1/8" base girth.

Going for the magic 8"x6"

Got three sets in today even though I was really physically tired and sore from returning to football after 12 weeks off with a badly sprained ankle.

It will be weeks yet before I return to full fitness, but I’m grateful to be back on the field at least.


Began December 2009 at 5 7/8" length and 5" girth.

As of December 5th 2012 7 3/8" BPEL and 6 1/8" base girth.

Going for the magic 8"x6"

Set one this morning. Not so sore ans the clamp keeps slipping which is extremely frustrating.

Sometimes its extremely finicky. Other times its no trouble at all.


Began December 2009 at 5 7/8" length and 5" girth.

As of December 5th 2012 7 3/8" BPEL and 6 1/8" base girth.

Going for the magic 8"x6"

Good wrap and nice tight pull on the ligs without the slippage.

Perfect 10 minutes staring to tug out the hot ripping feeling to be ready for the next part which is BTC.


Began December 2009 at 5 7/8" length and 5" girth.

As of December 5th 2012 7 3/8" BPEL and 6 1/8" base girth.

Going for the magic 8"x6"

Got three good sessions in yesterday and the ligs are good and sore to kick off this morning.

Recently I have experienced this feeling whereby the ligs feel like they are seperating inside and stretching out like a rope under load.

Is this my imagination, or have others experienced this?


Began December 2009 at 5 7/8" length and 5" girth.

As of December 5th 2012 7 3/8" BPEL and 6 1/8" base girth.

Going for the magic 8"x6"

Nice that must be a great feeling I haven’t experienced that yet but I do get the ligament burning that is a feeling I enjoy. But I just noticed some small bumps I think they are blood clots have you experienced them? Maybe I have been to aggressive.


05/01/2012 BPEL 6.000 EG 5.500

10/19/2012 BPEL 6.625 EG 5.500 BPSL 7.2

First Goal BPEL 7 - End of 2012 second goal BPEL 8

Bloodclots, where?

I haven’t experienced anything Like that.

Recently I have noticed marks where the clamp jaws grab, but they seem to fade throughout the day, so I’m not concerned.


Began December 2009 at 5 7/8" length and 5" girth.

As of December 5th 2012 7 3/8" BPEL and 6 1/8" base girth.

Going for the magic 8"x6"

Yes in the shaft right where the clamp grabs they don’t hurt and I read they usually go away in time. I am easing back on my routine to 5-6 sets a day. Hopefully they will go away soon.


05/01/2012 BPEL 6.000 EG 5.500

10/19/2012 BPEL 6.625 EG 5.500 BPSL 7.2

First Goal BPEL 7 - End of 2012 second goal BPEL 8

I think marks, scars and so in are small price to pay for increased length.

I didn’t think it was a beauty contest!


Began December 2009 at 5 7/8" length and 5" girth.

As of December 5th 2012 7 3/8" BPEL and 6 1/8" base girth.

Going for the magic 8"x6"

My wife has been away for a week for funeral.

She missed me so much that I’ve been too sore to hang!

I missed her too, but holy shit batman.


Began December 2009 at 5 7/8" length and 5" girth.

As of December 5th 2012 7 3/8" BPEL and 6 1/8" base girth.

Going for the magic 8"x6"

Originally Posted by a-unit
My wife has been away for a week for funeral.

She missed me so much that I’ve been too sore to hang!

I missed her too, but holy shit batman.

That’s always a good workout :)


05/01/2012 BPEL 6.000 EG 5.500

10/19/2012 BPEL 6.625 EG 5.500 BPSL 7.2

First Goal BPEL 7 - End of 2012 second goal BPEL 8

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