Manual stretching questions
I just got to college and decided to drop my the girth routine and start some manual stretching. I have all the tools necessary to hang but decided it isn’t worth the time and effort attempting to get privacy considering I want to have a social life. So manual stretching seems to be the obvious choice as I can do it many times throughout the day and end up with a considerable amount of stretch time per day.
I’ve read up on quite a few threads on stretching but just had a few questions. V-stretches seem to be the way to go. I get quite a stretch when I do v-stretches. I usually move up and down on the shaft with my thumb on top and stretch upward. I’m wondering is really necessary to hit different angles? When I change up angles it doesn’t seem like I’m really hitting anything different.
And to all the gainers(big and small), did you focus on just one muscle, i.e. tunica and ligs at one time? I’m wondering whether it would be beneficial to do inverted v-stretches as well or if I should just focus on one direction at a time. And after reading up on the hanging forum, it seems 95% of gains are made by stretching the ligs. Is the same true for manual stretching?
And another question for the guys who have made gains, did you take a rest day? And about how much time per day do you think would be most beneficial?