That’s interesting about the 6-8 hour plateau.
I think a good routine would be hang high weights for 2 hours or so until you reach fatigue, then ADS it for 8. Rinse and repeat.
Yes, that plateau thing is interesting. Why you want hanging for 2 h and then ADS for 8? Why not hanging 8 h OR ADS for 8 hour? Why not hanging for 1 hour and ADS for 7?
That’s your homeworks :) .