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Kegel Frequency?

Kegel Frequency?

I’ve used the search already, didn’t find anything about frequency of doing Kegels.

How often should they be done? Daily? Multiple times a day? What about frequency of break days?

In the past, I’ve done Kegels a bit, perhaps for about a month before I quit. I did them for 2 seconds each, don’t remember the count, but I got up to doing that for 5-10 minutes. Didn’t notice much improvement in staying power, which is what I’m mainly after.

Gotta give credit where it’s due. Massivewang’s routine sounds like a great idea here. After all, when you are trying to control ejaculation, you need to forcefully hold for more like 15-30 seconds.
Massivewang’s routine

This is my second day back at Kegeling, and this routine. I also started Kegeling while pumping last week. I was holding them for 15 secs (don’t know why that is a magic number, don’t ask). ;)


Found using Search: A good kegel routine to try

(“kegel routine” and search titles only option on Advanced Search page)

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