Thunder's Place

The big penis and mens' sexual health source, increasing penis size around the world.

Kegel Frequency?

Kegel Frequency?

I’ve used the search already, didn’t find anything about frequency of doing Kegels.

How often should they be done? Daily? Multiple times a day? What about frequency of break days?

In the past, I’ve done Kegels a bit, perhaps for about a month before I quit. I did them for 2 seconds each, don’t remember the count, but I got up to doing that for 5-10 minutes. Didn’t notice much improvement in staying power, which is what I’m mainly after.

Gotta give credit where it’s due. Massivewang’s routine sounds like a great idea here. After all, when you are trying to control ejaculation, you need to forcefully hold for more like 15-30 seconds.
Massivewang’s routine

This is my second day back at Kegeling, and this routine. I also started Kegeling while pumping last week. I was holding them for 15 secs (don’t know why that is a magic number, don’t ask). ;)


Found using Search: A good kegel routine to try

(“kegel routine” and search titles only option on Advanced Search page)

Similar Threads 
ThreadStarterForumRepliesLast Post
New Kegel MethodmassivewangPenis Enlargement1703-25-2005 09:37 AM
Increasing kegel strength and duration of contractionRonJeremy789Penis Enlargement Basics303-01-2005 08:35 PM
Do I kegel WHILE stretching?pe2doPenis Enlargement Basics411-23-2004 01:57 AM
Kegel 101 + Routine + Best PostsdafrancaPenis Enlargement711-16-2004 07:09 PM
When you doing Kegel .umudwarPenis Enlargement Basics1011-06-2004 11:23 AM

All times are GMT. The time now is 05:52 PM.