Increasing kegel strength and duration of contraction
I am trying to increase my kegel strength & duration of contraction (atm I can only hold a kegel for like 3 seconds). I’m trying to do this is because I am now obsessed with becoming multi-orgasmic. I have done searches and found some good kegel routines but I have a few questions:
1. Is it best to pull the penis upward so I can get the feel of a nice “tugback” or should I just let it sit there flaccid and not touch it when I’m kegeling?
2. Since I am working the PC to hopefully result in me becoming multi-orgasmic, should I practice erect kegels? I noticed they seem a little harder when erect.is this just me?
3. For anyone who has become multi-orgasmic, how long can you hold a good kegel? Is the key to achieving multiple orgasms timing on the contraction or raw kegel strength + duration of contraction?