New Kegel Method
I dont know about everyone else, but my least favorite part about PE is kegels. And it makes it much worse when your doing 400 to 700 of them a day. Well, the other day I was downloading PE documents and I came across a kegel program that made much more sense than just quickly squeezing your PC muscle over and over again hundreds of times. If you stop and think about it, building a strong PC muscle is about being able to control it for given amounts of time and not just squeezing it over and over again. I’ve been using this new technique and I feel it works much better than doing endless kegels.
There will be three categories of squeezes: Quick Squeezes, Long Squeezes, and Super Squeezes. When you do a Quick Squeeze, you kegel and hold it for 2 seconds then release. When you do a Long Squeeze, you kegel and hold it for 5 seconds then release. When you do a Super Squeeze, you kegel and hold it for 60 seconds then release. And believe me, you will definitely feel the Super Squeezes.
Start out like this and work your way up:
20 Quick Squeezes (work up to 100)
10 Long Squeezes (work up to 25)
1 Super Squeeze (work up to 10)
I’ve been increasing the number of Quick Squeezes by 10 each week, the number of Long Squeezes by 5 each week, and the number of Super Squeezes by 1 each week. And after about 2 or 3 months, you will have worked your way all the way up and will have a PC muscle of steel. Anyways, give it a shot and I hope you like it like I do.
Trying to live up to my username! 6/9/04 BPEL: 6.25 EG: 4.75 2/28/05 BPEL: 6.5 EG: 4.75 4/17/05 BPEL: 6.625 EG: 4.875