A good kegel routine to try
Some people do kegels constantly, all day, whenever they get chance. Kegels in the car on the way to work, kegels at work in the office, kegels at the movies, kegels while sleeping etc.
I think this is way overkill, and that kegels should be done as part of a specific routine, just like your PE sessions.
I recommend doing 4 20 minute kegel sessions per week, building up to 30 minute sessions every other day. I have been doing this, and the erection strength benefits have been tremendous, as well as the maximum time I can hold the contraction for. All in a relatively short period of time.
If you are confused about kegel routines and when to do them, or maybe if you want to try something different, try this routine for a month and see if you dont notice the benefits.
This is the actual routine, copied from a PM I sent:
First half (1st 10mins) - 5 second squeeze, followed by a few seconds rest. For this part, contract the muscle as forcefully as you can for the 5 secs, then release. Really squeeze it up good. After a few weeks of training you will notice the releasing of the kegel a lot more. Hard to explain but you will get what I mean when it happens.
Last half (2nd 10mins) - Maximum duration squeeze. I hold the contraction for as long as I can, and count in my head while I do it. In the beginning, I could get to 20-25. When practicing holding off the ejaculation, I noticed I needed a lot longer, closer to a count of 35 (not quite seconds btw). I also noticed that at around the 15 count the contraction would be significantly weaker, too weak to stop the fluid flow. The muscle was just too tired! So I concentrated on training to keep a strong (but not maximum) contraction for the whole time. This has helped to no end. Now I can nearly hold for a 40 count at full squeeze, but I lose strength of the contraction somewhere in the 30’s.
The first half of the routine will increase the maximum strength of your kegels, while the second half will increase the maximum time you can hold your contractions. It is important to do the two in this order, if you do the second half first the muscle will be fatigued and not able to contract as strongly as if it was fresh. For the second half, remember what the highest count you can get to, and write it down maybe. I bet that it will have increased by at least 10 after the first week or two.
If you dont know what a kegel is or how to do one, do a fucking search.
I am very pleased with this routine and I hope it will be of use to some people!