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Deconditioning (decon) Breaks: How and Why?

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Do you think the tissues in the smooth muscle and the tunica require more rest than the ligaments?

Originally Posted by thegoat

Do you think the tissues in the smooth muscle and the tunica require more rest than the ligaments?

Smooth muscle doesn’t require deconditioning, and a couple of days off is usually enough for it to rest. Tunica and ligaments are basically the same tissue types and both can get much stronger/tougher. Both require extended deconditioning breaks if you want them to loose some strength.


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TG, do you recommend 1 week off every six weeks with an extender? I am paranoid I would lose gains or momentum, as the manufacturers and some advocates say consistency at 6-8 hours each day is key, otherwise you are wasting your time. I take the weekends off and do 6 hours each week day, with a few 15 minutes jelqing sessions thrown in.

Originally Posted by mickthedick
TG, do you recommend 1 week off every six weeks with an extender? I am paranoid I would lose gains or momentum, as the manufacturers and some advocates say consistency at 6-8 hours each day is key, otherwise you are wasting your time. I take the weekends off and do 6 hours each week day, with a few 15 minutes jelqing sessions thrown in.

I say it, regardless of what you’re doing, you need to take at least 1 week off after 6 weeks of training. I’m pretty sure you asked me this before at some point and I’ve recommended the same.

The manufacturers of PE devices do not do Penis Enlargement. They have a business. That business is making their product sell and making it very difficult to return. That is all.


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I don’t recall asking you specifically about taking one week off after every six weeks. Apologies if I sound repetitive. As regards the companies selling extenders, yes, these products are heavily marketed with a lot of mixed advice and spurious claims, particularly that they significantly increase girth. I guess all we do in take advice from multiple sources and pay attention to physiological indicators and do what seems to work best for us when using them.

Interesting and counter intuitive.. But not really. I’ve been bib hanging for about a year and saw great results. But it did stall. But I had stalled about 5 months ago as well at 7 3\4 and hit a small injury forcing me to take time off for the first time since I started hanging. This is something I was under the impression that you don’t do because you’ll lose your conditioning, but had to take 2 weeks. During this break I lost length. About 1/4” or so. I got back into it and followed the progression and the loss came back quick and I pushed passed that stubborn plateau to 8”. The conditioning came back rather quick and I was able to ride that fatigue and climb back to my previous weights before the injury. I’ve hit another plateau. It’s hard to want to take a break as the last one was unintentional, but this has me thinking. I’ll be reading the next 2 installments but does anyone else have thoughts with respect to hanging and losing your conditioning as it takes time to build back up. I do miss the gains

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