Applying Bib's LOT theory to DLD Blasters
I think that understanding the LOT theory and how it applies to Blasters is important to maximizing the stretching portion of ones workout. I have some of my own ideas and I would love to hear other peoples as well. I get asked a lot lately about if Blasters are something that is important to do depending on any given LOT. I try to think of things in the simplest terms. In this case I see the LOT theory being a road map to tug-back and loss of tug-back on PC flex data. If I give advice to men on this issue I simply suggest setting up the “A-Stretch” or it’s equivalent and experiment with angles until the tug-back is felt in the stretch. If you are able to adjust the A-Stretch to a position that gives you good tug-back then you will maximize the stretch routine. I know for myself I have many different angles that I “A-Stretch” in and considering all the angles I use some do produce much more tug-back than others. Since the LOT theory came about I try to stay with stretch positions that optimize this theory. I think all men can greatly benefit from the Blasters if the proper angle is found that produces the most tug-back.
Any other thoughts are welcome.
Link to the DLD Blasters Soon to be Triple