The key to gains
Is the key to gains doing light exercise routines?
I ask this because every time I try a new routine I’ll dive right in at the deep end and go full throttle, and I always end up not gaining. I don’t know what makes me do this, i feel like if i don’t go to extremes I wont gain. But on the other hand I am afraid of doing light routines because I think I am wasting my time.
What do most people gain from a light or heavy routine?
Also I am going for length and I don’t seem to have much luck with length exercises. Do you think if i changed my exercises to girth exercises it might bring forth lenght gains.
Just an idea, do you think it could work?