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Quick Stretching Routine

Quick Stretching Routine?


I’ve been stretching my Willy for several months (with some breaks and not very seriously) and think that there are already some gains - maybe ~0.2in in length. However, I’m not 100% sure about it and won’t be such until I see a 0.4in difference.

I can only afford myself to do some exercises when taking a shower, so my routine is:

5min warm up under the shower

10 60sec stretches in various directions

5min warm down under the shower.

TOTAL ~25min

Is there anything I should do/change in order to enhance more the length growth? I begin to believe in PE, but in order to continue with it, I need to see that it really works for sure.

Now - 15.1-2cm (5.95in) BPEL/ 12.5cm (4.9in) MSEG.

Thank you in advance, guys!

Last edited by logaritym : 12-24-2010 at .

Do 5 minutes of jelqing instead of the warm down, then a minute of firegoat rolls to stop discolouration.

Heat makes the difference between gaining quickly or slowly for some guys, or between gaining slowly instead of not at all for others. And the ideal penis size is 7.6" BPEL x 5.6" Mid Girth.

Basics.... firegoat roll How to use the Search button for best results

Isn’t it (very) bad to skip the warm down?

What is firegoat?

I’ve tried few times jelqing, but always overtrain:( I can never find out how many repetitions to do and how much intensity to apply.

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