I need some suggestions on stretching to incorporate into my workout. Been doing a workout from a paysite, but they only have erect stretching (3 sets of 3 pulls to the L, R, straight. Then followed by a semi-erect OK squeeze at the base and with the other hand an OK slide forward and back (lengthing exercise) using 3 different squeezing pressure of the sliding hand.
But, I have noticed the many stretching exercises posted. I’m a little confused as to which would be the best to begin with. Can anyone suggest one or two possible routines I might try out?
My goal is to someday change my handle from bitesize to Super-size.