Minimum Effective Dose
Hello, I have been looking at posts that describe people’s 40-50min (plus) routines. My question to the experienced members (and those who have made gains) is:
What’s the minimum amount of work that is needed to see steady progress in the length and girth departments?
Perhaps this sounds like a naff starting point, but I am going to find it hard to find 40-50min per day to PE. My question is in the interest of efficiency and not laziness. Have a read of the ‘4 Hour Body’ by Tim Ferris and you’ll see what I mean.
Thanks in advance.
Starting 7/4/15 - BPEL 7.2in (NBPEL 6.7in) EG 5.5in