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Kegeling and Jelqing

Kegeling and Jelqing

Is kegeling also considered an exercise that I would need rest from? For example, on my jelqing off days, would kegeling not be recommended?


Yes, overdoing kegels will leave you sore , will cause some problems with EQ . 200 kegels per day is more than enough.

Started:BPEL=5.0" x MEG=4.6 .(actually I was between 4.9 and 5 so I went with 5)

Now:BPEL= 6.3 x MEG=4.8 .. :) Final goal = 7.0 BPEL x 5.2 MEG.

Go watch=There are video's on how to do the exercises here!!!!!!!!

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