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Kegel when stretching

Kegel when stretching

Has anyone done kegels while stretching? Is this a beneficial technique or would this hinder any gains in some form?

I think they are called DLD blasters.

Hell! A newbie that knows how to use the search engine. I have to sign this day for future memory.

To be a big gainer you got to do your research :)

(Let’s nominate this guy a mod right now!!)

Hey, I just want to be more than average!! And I’ve all ready figured out that post newbie routine I would like to give these a go for maybe a good “wake up” in the mornings with a routine in the evenings or something maybe? I guess we’ll see in a few months but, these are definitely going to be in the diet!

I’ve been doing DLD Blasters the entire time and didn’t even know it…

Thought I was just multi-tasking LOL

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