Hi, Have a few questions.
HI, I’m pretty new to PE and mainly just read everything I can and have been doing a beginner workout for 2 weeks now.
I have a few questions that I havent found the answers for and hoped you all could help.
1. Is it ok to break up your routine into 2 segments? I am a single dad with 3 little kids so alone time is rare:) I usually do the jelqs in 1 sessions and the stretching in another? Is this ok or do I need to do it all at once?
2. Are the pills I see for sale beneficial at all? Is excercise alone better or do the pills really “enhance” things?
3. I chew Skoal and also drink soda, do these 2 things hinder PE?
4. I have been reading about LOT and deduced mine is around 9 to 9:30, did I read it right in thinking downward stretches are where I start?
Thanks for the great site and info, and to anyone who can help with the questions:)
Oh and my workout is 500 wet jelq, and 20min of stretching. This sound ok to startout with?