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Body Workouts amp; PE

Body Workouts amp; PE


I train my body three times a week, if I do PE the same day as one of my body workout will it affect gains?

Thanks guys.

I run three times a week and do PE 5 days a week.

I don’t think it makes any difference, well, It hasn’t with me so far.

And by the look of your gains - it hasn’t bothering you anyway.

So I have to ask - why the question?

Well, I just do PE three times a week and on my non workouts day.
I’m looking forward to increase my schedule of PE sessions so if there’s no incidence on the gains, I’m going to increase the number PE sessions/week

Thanks for the reply

Originally Posted by firegoat
Workouts will not have any effect on PE gains.

It is best to do your PE after your workout.

Okay , thanks for the answers :)

Have a nice day

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