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Hello I’m a newbie here and I’m gonna try the newbie routine, I wanna ask how many times a day should I do that?
Once a day and not every single day, two days ON, one day OFF (or whatever you find comfortable regarding the regimen, but have 2 days of in a 7 days period).
Starting stats 16.11.2017. BPEL: 15.5 cm 6.1 In MEG: 14.8 cm 5.8 In
Hello I’m a newbie here and I’m gonna try the newbie routine, I wanna ask how many times a day should I do that?
Just once. The newbie routine is once a day, 1 day on 1 day off and if you feel your unit is conditioned then you can increase it to 2 days on 1 day off.
Start- Nov 2017 BPEL-7.2 NBPEL-6.75 MEG-4.75
Updated- BPEL-7.75 NBPEL-7.2 MEG-5
*GOAL- BPEL-8 NBPEL-7.5 MEG-5.5* My journey —>New Guy In Town Progress Report
Hello I’m a newbie here and I’m gonna try the newbie routine, I wanna ask how many times a day should I do that?
Are you following a speciffic routine?
If you are a complete newbie then most likely once a day only.
Thanks a lot guys.
+ Can I ask the pattern for masturbating?
I mean is it ok to masturbate every 2 or 3 days?
I mean is it ok to masturbate every 2 or 3 days?
People will tell you that ejaculation and masturbation will not affect potential gains, but they still may advise you to minimize masturbation at least in the begining. Every 2-3 days is fine, just make sure you do not do it just before or right after your PE routine, or maybe better to separate ejaculation and PE in diferent days.
Starting stats 16.11.2017. BPEL: 15.5 cm 6.1 In MEG: 14.8 cm 5.8 In
Why am I always so cold, when every body feels warm? I always turn the heat up and the heat is turned down behind my back. When in bed, the wife holds me tight
For hoursuntil I have to turn, she turns, then I get cold again, but she has to sleep.
Have a shot or two of whiskey at bed time, it will help your blood flow better, and help warm you up.
Was BPEL: 6.75" BEG: 5.5"
Now BPEL: 7.5" BEG: 6"
Thanks for answering :D
Thanks for answering :D
Anytime my friend, pleasure is all mine ! :-)
Starting stats 16.11.2017. BPEL: 15.5 cm 6.1 In MEG: 14.8 cm 5.8 In
Newbie on the supplements. Help
I am curious about taking supplements. I have seen a lot of positive feedback on some L-Arginine, zinc, citrulline, etc. Although they all sound great,
Any suggestion?
What have you if you desire?
If you have a balanced diet supplementation isn’t necessary.
The exception would the omega fats for those that doesn’t eat seafood at least 2 to 3 times per week.
Why is my spongiosum flat and how can I grow it?
How do I grow the part right under the glans? I need to grow this part with hardness and more girth
Why is my spongiosum flat and how can I grow it?How do I grow the part right under the glans? I need to grow this part with hardness and more girth
Pictures cannot be posted to threads other than your progress thread.
Now: 9" BPEL x 6.25" MSEG as of 11/10/2019 This is my story, a few progress pics of me here, and all my methods.
Then: 6.25" x 4.37" in 8/2009 Are you new to PE? Here's some advice I wish someone had given me when I first started.
My Extender and forward to 10" and balls enhancement project. There is no "Holy Grail" of Penis Enlargement. Only time and effort works. I'm *10* years in and counting. All you have to do is put the work in and keep the faith.
Pictures cannot be posted to threads other than your progress thread.
Or Injuries and Treatments
Take your pick.
The primary goal of PE should be to make your penis as healthy as possible in both form and function. If you do that, increased size will follow.