2 gains in length is all I need.

Hey! I’m new here, I was just wondering if I could gain 2 inches in length just by doing the newbie PE exorcises. I’m not into the weights or clamping training, and I don’t really have the kind of money to spend right now for them.

I’m in the same boat as bitten. I want to get about 2” but don’t really wanna spend hours hanging or lots of money on devices. If I follow the newbie routine for 3 months and then ramp up the intensity/change exercises, would that be enough?

Hey Guys,

I have been doing only the newbie routine for 3 1/2 months with great results. I started at 6 1/4 inch EL and have now worked my way to a 7 inch EL. With the aide of jelqing I have a much healthier and thicker dick. I went from a 4.7 to a 5.2 EG. Just keep in mind your goals are realistic as long as you stick with it and believe it will happen.

Can you become a millionaire by going into the office for a couple of hours a day? Or build an Olympia winning physique by going to the gym for an hour or two a week?

2 inches is a pretty big gain. You will NOT get it without serious dedication and hard work. But it can be done. Follow the Newbie routine [b]to the letter[b] and when you begin to see gains it should spur you on to doing whatever is necessary to gain the 2 inches long term.

When I began I didn’t want to get into all the ‘equipment’ stuff. But clamps are for pennies and make a real difference after finishing the conditioning work the Newbie routine starts (otherwise they are a fast track way to get injured).

Set yourself up for success not failure. If you set high goals and are not willing to put in the work, you will become rapidly discouraged and quit. You may avoid having to ‘hang for hours’, but for some it’s the best way. If you study the vast amount of knowledge on the site you’ll find ways to increase intensity to get results in the same amount of daily time the Newbie routine took to do properly.

2”s is possible but for most is an endever measured in years.

Some people will never become a millionaire, even with being in the office 100 hours a week. 99% of the population is incapable of having a Olympia winning physique. The Olympia winning physique is 90% genetic if you as me, either your body is mesomorphic, endomorphic, or ectomorphic. It’s all in he cards dealt.

A better way to put this into context is that with PE you might not gain as much as another or you may have huge gains. Same with bodybuilding even though it is much more easily noticed who has a good body that will be the easiest to sculpt. What it comes down to is in PE if you spend the time you will typically show gains and have a much more firm healthy dick.

I think it is quite possible, yes. Do it well, focused and for a limited time. In my opinion that is far better than a whole day of unfocused work.

You are trying to make it healthier, not kill it. Right?

I gained 5cm in length in 16 months. If I can do it, why you can’t, might only take somewhat longer or shorter :) .

Bird, you have also posted more than 3100 times in a year. That makes you a dedicated PE enthusiast. That’s what my post was getting at. I think that with dedication 2 inches is possible.

Hi KillIt. My examples were ‘picked out of the air’ and perhaps were not wisely chosen. But they got my meaning across admirably.

In reality, most people probably could not become a millionaire even working 100 hours per week. Some could do it in a couple of hours a day, if that’s what they really wanted more than anything. The Olympia has been won by Ectomorphs before; Frank Zane and Steve Reeves spring to mind (guess I’m a bit older than you - although Reeves was well before my time).

I’ve spent my life around gyms and athletes and you are totally correct - some gain fast and easy and for some it is just grinding hard work to get anywhere. Yep, same with PE.

Thanks for the responses! I’m really dedicated in doing PE exercises and I enjoy doing it. Is this routine okay?

30 mins. Of PC flexes

10 min. Of V-stretches from all angles

5 min. Of Dry Jelqing

20 min. Of Jelq

5 min. Of Squeezes

I do this every morning before I take a shower 6 times a week, with 1 off day. Also, when I first started on the first day after my routine, my flaccid became biggier and felt numb, but after day two, my flaccid stayed bigger but not as numb as the first time I’ve done it. Does this mean I’m my penis is getting use to the exercise? Should I stop or this is the way it should be?

How long have you been PE’ing. That’s a heavy routine for a beginner, if you are. If you try to do too much too soon, everything ‘toughens and strengthens up’ to cope with the load, then gains stop. You want to build it up slowly once past the conditioning phase. That way you coax growth and it has less plateaus than if you suddenly increase intensity. It also helps avoid injuries. The newbie routine has proved its efficiency time and again as a starting point.

30 Mins of PC exercises will give you great ejaculation control and improve erection strength, but won’t have great effect on size, except to synergistically help the other exercises. I’d go with several (at least 5) sets of ten reps of flexes. Make each set different, e.g. 1x10 long slow gradual, 1x10 short fast hard, 1x10 long as possible hard as possible etc.

Mix up regular and v stretches, sometimes stretch with one hand and massage the ligs or manually try to stretch the ligs with the other hand.

I believe lubricated jelqing to be far superior to dry, except when time and circumstance dictate dry or nothing.

Throw in some Uli’s and your ‘manual only’ routine has everything it needs.

Where is your warm up? It’s amazing how many people get great early results from the Newbie routine then suddenly grind to a halt when they ‘move on’. Usually they have followed the NR properly, including good warm up. As soon as they drop the warmup, their gains stop dead, or become much slower. Warm ups increase benefits way beyond the hassle it is to do them.

5 days a week is plenty. Every other day works well.

Important; read lots on this site. Everything you need to know is here.
More important; listen to your dick. It will tell you when you are over-doing it; what works and what doesn’t etc. Really concentrate on what you are doing and make it a meditation!

I think my body is ectoplasmic…BOO!

LMAO

All I need is 2 inches more dick, 2 million more dollars, and a really lean muscular body. The problem is that I hate PE, don’t like work, and exercise is my worst enemy. Please tell me the easiest way to achieve my goals, but make your answer short, because I hate reading.