Thunder's Place

The big penis and mens' sexual health source, increasing penis size around the world.

2 gains in length is all I need.

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Lean and muscular body … check.

2” more dick … a little more than halfway there (after how long?)

2 Million Dollars … Damn it.


Before: I'd like to show you something I'm very proud of, but you'll have to move real close.

After: I\'d like to show you something I\'m very proud of, but you guys in the front row will have to stand back.

God gave men both a penis and a brain, but unfortunately not enough blood supply to run both at the same time. - Robin Williams (:

Originally Posted by firegoat
How long have you been PE’ing. That’s a heavy routine for a beginner, if you are. If you try to do too much too soon, everything ‘toughens and strengthens up’ to cope with the load, then gains stop. You want to build it up slowly once past the conditioning phase. That way you coax growth and it has less plateaus than if you suddenly increase intensity. It also helps avoid injuries. The newbie routine has proved it’s efficiency time and again as a starting point.

30 Mins of PC exercises will give you great ejaculation control and improve erection strength, but won’t have great effect on size, except to synergistically help the other exercises. I’d go with several (at least 5) sets of ten reps of flexes. Make each set different, e.g. 1x10 long slow gradual, 1x10 short fast hard, 1x10 long as possible hard as possible etc.

Mix up regular and v stretches, sometimes stretch with one hand and massage the ligs or manually try to stretch the ligs with the other hand.

I believe lubricated jelqing to be far superior to dry, except when time and circumstance dictate dry or nothing.

Throw in some Uli’s and your ‘manual only’ routine has everything it needs.

Where is your warm up? It’s amazing how many people get great early results from the Newbie routine then suddenly grind to a halt when they ‘move on’. Usually they have followed the NR properly, including good warm up. As soon as they drop the warmup, their gains stop dead, or become much slower. Warm ups increase benefits way beyond the hassle it is to do them.

5 days a week is plenty. Every other day works well.

Important; read lots on this site. Everything you need to know is here.
More important; listen to your dick. It will tell you when you are over-doing it; what works and what doesn’t etc. Really concentrate on what you are doing and make it a meditation!

I started PEing on friday, and been doing the same routine since today (six days none stop). But I’m going to change it up a bit, and do them every other day. It’s true like you said, my penis has started to get tough, making it much harder to do jelp exercises.

Thanks for the info on how to do the routines, I’m going to try that way. Uli’s is the only exercise that I didn’t think of trying out, starting Friday, I’ll add that. I warm down after my PE’s, but never warm up, so I’ll start that too. Thanks for the help Firegoat!

.

Amen, I do not think I will ever stray from the newbie routine.

Yeah seriously, PE is a road that will take years if you’re serious, don’t be in a hurry. This is your dick we’re talking about, it’s important! You will adapt quickly to the newbie workout but don’t be in a hurry to add complex exercises, plenty of guys have made great gains with jelqing and stretching.

I still do basic manual stretches and jelqing for 20 mins each, and have only just added horse440s and erect jelqing. This is after 4 years of admittedly half-assed PE. Seriously, follow the newbie routine, it’s there for a reason, slowly increase the duration of your stretches and jelqs each week until you stop gaining. THEN think about adding new stuff.

Originally Posted by mravg
All I need is 2 inches more dick, 2 million more dollars, and a really lean muscular body. The problem is that I hate PE, don’t like work, and exercise is my worst enemy. Please tell me the easiest way to achieve my goals, but make your answer short, because I hate reading.

Do you work as a comedian? I love your posts :) .


Start: 6.3 BPEL x 4.5 MSEG & 4.5 BSEG

Now: 7.7 x 4.7 x 5.5 BSEG

Goal: 8 x 6

Originally Posted by TenInchGoal

Do you work as a comedian? I love your posts :) .

No he doesn’t work at it…it’s all natural.


"Debate the idea..."

.. and I like it :)

Originally Posted by KillIt
Some people will never become a millionaire, even with being in the office 100 hours a week. 99% of the population is incapable of having a Olympia winning physique. The Olympia winning physique is 90% genetic if you as me, either your body is mesomorphic, endomorphic, or ectomorphic. It’s all in he cards dealt.

A better way to put this into context is that with PE you might not gain as much as another or you may have huge gains. Same with bodybuilding even though it is much more easily noticed who has a good body that will be the easiest to sculpt. What it comes down to is in PE if you spend the time you will typically show gains and have a much more firm healthy dick.

Killit,

I think you are dead right!
90% genetics in bodybuilding, and possibly
to some degree in PE. Some people gain a lot in
a short time (less than a year) while others never
gain 2” or even 1..

Start from the beginning with the newbie routine(s), and listen to your dick. Except when it’s
telling you to do stupid things. :-)

Ahund


January 2009: BPEL: 8.6" EG: 5.7"

Goal for 2009: BPEL: 8.75" EG: 6"

Ultimate goal: BPEL: 9" EG: 6.5"

Originally Posted by TenInchGoal
Do you work as a comedian? I love your posts :) .

Thanks 10”! I am not a comedian, just a natural born smart ass.


Horny Bastard

All I need is 2 inches more dick, 2 million more dollars, and a really lean muscular body. The problem is that I hate PE, don’t like work, and exercise is my worst enemy. Please tell me the easiest way to achieve my goals, but make your answer short, because I hate reading.

My answer is “Go get a prosthetic dick “

Originally Posted by okanlolu
All I need is 2 inches more dick, 2 million more dollars, and a really lean muscular body. The problem is that I hate PE, don’t like work, and exercise is my worst enemy. Please tell me the easiest way to achieve my goals, but make your answer short, because I hate reading.

My answer is “Go get a prosthetic dick ”

Brain transplant.

Ahund


January 2009: BPEL: 8.6" EG: 5.7"

Goal for 2009: BPEL: 8.75" EG: 6"

Ultimate goal: BPEL: 9" EG: 6.5"

Well if my PE experience is anything like my bodybuilding, I am in great luck! Let’s cross our fingers haha


5/16/06 - BPSFL: 7" BPEL: 6.5" EL: 6" EG: 4.75"

Goal - 7.5"x5.5"

"If your success is not on your own terms, if it looks good to the world but does not feel good in your heart, it is not success at all."

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