So I read somewhere to do 300 kegels a day and by 3 months or so I will start noticing a difference in erectile strength. About five days into it, a hemorrhoid pops up. I guess I was putting to much strain on my anus. I had to stop because of it, but the hemorrhoid after about 3 weeks has still not gone away.
Has anyone experienced a problem like this with kegels? Is there a better, safer routine I could do?
I am really in dire need to improve my erectile strength, my sex life depends on it. Please direct me to some really good kegel posts too if you know of them.