I’ve said it before, even minor ligament damage can take months to heal and be painful while it does, just one of those things.
Most folk at some point will have tweaked an ankle or shoulder and had some pain for weeks and just got on with life.
It’s only when it’s something you’re obsessed with it becomes an issue, have seen the same problem with weight trainers.
When the ligament completely detaches it’s what people on this forum call a lig-pop right? Is there pain when it completely detaches, or is there only pain if it’s torn or strained, or is it different for everyone? Just curious because one day I was stretching out a few weeks ago and I was clenched while doing it, and I heard and felt a pop in my groin (wasn’t stretching my penis, was stretching my body). Might have been my hip cracking or something I didn’t think much of it, but this thread got me thinking. The lumps in my groin showed up sometime after that happened I think.