Pe

Hello I’ve been reading posts and comments and I got really interested to PE. I’m a newbie but few years ago I used to do jelqing I was not committed thou just one to 3times a week before I stopped.

Any advice on where to start I ve just purchased a penis pump.

Definitely start with the newbie routine and read as much as you can here. Pumping straight away might be a bit intense but others can advise you on that as I’m not experienced with it.

Welcome and this process is very rewarding!

Thanks mate, I’m really looking forward to that and my target is 8inches currently 5.3 full erect. Would you recommend supplements like multivitamins or vitamins D?

The well supported supplements seem to be:
Arginine (or it’s precursor Citrine) for vasodilation
Zinc for Testosterone balancing and semen quality
Lecithin for volume
And Macca for libido and nutrition
Though everyone seems to have an individual level or response.
Check the supplements forum for a ton of info. I have had success with:
- Arginine
- Zinc
- Garlic (with rated Alicia)
- Celery seed
- Ginger
- Lecithin

There is so much good and tested info here

Oh and make sure to measure Bone-pressed with a rigid ruler for repeatable and consistent outcome.