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PE log and journal

So we just got back from vacationing for about 2 weeks. I exercised the entire time we were on vacation and now I’m home doing the same.


Then 01/15/08 EBPL: 6.25 EG 5.10 Now 10/05/09 EBPL 7.75 EG 5.25 Girth work for 103 days.

New Short Term Goal: EBPL 8.0 EG 5.5 Lifetime goal 9x6.5 PE log and journal

Now I’m back to exercising regularly and now I’m wearing an ADS again. I think this is where the gains really come from.


Then 01/15/08 EBPL: 6.25 EG 5.10 Now 10/05/09 EBPL 7.75 EG 5.25 Girth work for 103 days.

New Short Term Goal: EBPL 8.0 EG 5.5 Lifetime goal 9x6.5 PE log and journal

ADS and jelling today. I’m thinking of incorporating pumping. From what I’ve read it seems that pumping vacillates gains and increases efficiency of PE.


Then 01/15/08 EBPL: 6.25 EG 5.10 Now 10/05/09 EBPL 7.75 EG 5.25 Girth work for 103 days.

New Short Term Goal: EBPL 8.0 EG 5.5 Lifetime goal 9x6.5 PE log and journal

Jelqing, ADS.


Then 01/15/08 EBPL: 6.25 EG 5.10 Now 10/05/09 EBPL 7.75 EG 5.25 Girth work for 103 days.

New Short Term Goal: EBPL 8.0 EG 5.5 Lifetime goal 9x6.5 PE log and journal

So after doing some extensive reading on this site, I’ve been decided to follow a routine of doing PE everyday. Some days are more intense than others, but I am jelqing daily, along with an ADS every day.


Then 01/15/08 EBPL: 6.25 EG 5.10 Now 10/05/09 EBPL 7.75 EG 5.25 Girth work for 103 days.

New Short Term Goal: EBPL 8.0 EG 5.5 Lifetime goal 9x6.5 PE log and journal

I’ve been very consistent with my PE’ing and I’m glad to say that my gf has been expressing how I feel bigger to her. I’m planning on buying a pump soon to incorporate it into my routine.


Then 01/15/08 EBPL: 6.25 EG 5.10 Now 10/05/09 EBPL 7.75 EG 5.25 Girth work for 103 days.

New Short Term Goal: EBPL 8.0 EG 5.5 Lifetime goal 9x6.5 PE log and journal

Man there is a lot to read in this thread. Have you made any gains just not updated your signature in a while? This is a long log and journal great work.


Starting Measurements 03/03/2012: BPEL: 7.30" MSEG: 5.100"

Previous Measurement 11/19/2012: BPEL: 7.90" MSEG: 5.250"

Current Measurements 01/08/2013: BPEL: 8.0" MSEG: 5.250"

Goal: BPEL: 8.25" MSEG: 6.250" <-- Just a bit above the magic | How I'm getting there --> Routine and progress with pics

I stopped for a little while of due to something going on with my job. I was busy. So now I’m back to exercising daily and doing what I can to grow again. I have decided to try jelqing daily. Not always intense, some days just enough to get a good pump. I do plan on incorporating pumping in two weeks. I haven’t measured in some time, but I’m waiting till I feel bigger in my hand before I measure.


Then 01/15/08 EBPL: 6.25 EG 5.10 Now 10/05/09 EBPL 7.75 EG 5.25 Girth work for 103 days.

New Short Term Goal: EBPL 8.0 EG 5.5 Lifetime goal 9x6.5 PE log and journal

Heat, stretch, jelq, stretch again today.


Then 01/15/08 EBPL: 6.25 EG 5.10 Now 10/05/09 EBPL 7.75 EG 5.25 Girth work for 103 days.

New Short Term Goal: EBPL 8.0 EG 5.5 Lifetime goal 9x6.5 PE log and journal

Jelqed 30 minutes yesterday after warming up.


Then 01/15/08 EBPL: 6.25 EG 5.10 Now 10/05/09 EBPL 7.75 EG 5.25 Girth work for 103 days.

New Short Term Goal: EBPL 8.0 EG 5.5 Lifetime goal 9x6.5 PE log and journal

SO I’ve been jelqing daily and today my gf said how I feel bigger in her hands than before. I was considering taking a break, but after that comment. I decided not to. So I will PE again tomorrow as I have everyday for the past month.


Then 01/15/08 EBPL: 6.25 EG 5.10 Now 10/05/09 EBPL 7.75 EG 5.25 Girth work for 103 days.

New Short Term Goal: EBPL 8.0 EG 5.5 Lifetime goal 9x6.5 PE log and journal

I’ve been jelqing for a while now and I’m feeling better about the thickness of my dick, but I want length. I will hit my goal no matter what.


Then 01/15/08 EBPL: 6.25 EG 5.10 Now 10/05/09 EBPL 7.75 EG 5.25 Girth work for 103 days.

New Short Term Goal: EBPL 8.0 EG 5.5 Lifetime goal 9x6.5 PE log and journal

I took today off. First time in a month.


Then 01/15/08 EBPL: 6.25 EG 5.10 Now 10/05/09 EBPL 7.75 EG 5.25 Girth work for 103 days.

New Short Term Goal: EBPL 8.0 EG 5.5 Lifetime goal 9x6.5 PE log and journal

Jelqed today. Feeling good. My flaccid hang is full and long. I think I’ve been jelqing at too high of an erection lately, so now I’m doing it at a lower level. On a plus note, my ligs are very sore. I’m using an ADS every day for as long as possible. Usually around 8 hours a day. Sometimes I’m able to wear it longer, depending on what I have to do that day, but I have also been attempting to wear it at night. Problem is if I turn over, then the weight no longer has an effect.


Then 01/15/08 EBPL: 6.25 EG 5.10 Now 10/05/09 EBPL 7.75 EG 5.25 Girth work for 103 days.

New Short Term Goal: EBPL 8.0 EG 5.5 Lifetime goal 9x6.5 PE log and journal

Jelqed today. 30 minutes, feel good. Plus ADS for as long as I can.


Then 01/15/08 EBPL: 6.25 EG 5.10 Now 10/05/09 EBPL 7.75 EG 5.25 Girth work for 103 days.

New Short Term Goal: EBPL 8.0 EG 5.5 Lifetime goal 9x6.5 PE log and journal

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