terrible bruising from captain's wench.
Ive been hanging for a month with the captain’s wench and my gains are amazing. .25 EL in a month. I do 4 to 5 15 minute holds. 4 times a week. 7.5 lbs
That being said bruising has been horrible. I havent been concerned though because the bruises do heal eventually and ive been gaining really well.
The bruises are large and dark, but like i said they do always eventually go away.
Also my eq is the best its ever been. Amazing eq.
Sex God Method