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terrible bruising from captain's wench.

terrible bruising from captain's wench.

Ive been hanging for a month with the captain’s wench and my gains are amazing. .25 EL in a month. I do 4 to 5 15 minute holds. 4 times a week. 7.5 lbs

That being said bruising has been horrible. I havent been concerned though because the bruises do heal eventually and ive been gaining really well.

The bruises are large and dark, but like i said they do always eventually go away.

Also my eq is the best its ever been. Amazing eq.

So I am assuming the bruises are are occurring where you attach the captain’s wench, correct?


ykm123321 is the owner of the gripping trainer website. He also surreptitiously posted here as LetsGrow123 in an effort to promote that site. Please take any product endorsements as very likely to be biased.

Try tightening it less and seeing if it can still stay on with 7.5 lbs.

A more common mistake I have seen is men tightening a compression style hanger more then they need to. A hanger doesn’t have to be tightened as much for 5 lbs as it does for 15 lbs.


ykm123321 is the owner of the gripping trainer website. He also surreptitiously posted here as LetsGrow123 in an effort to promote that site. Please take any product endorsements as very likely to be biased.

You should also press the head (or whatever is in front of the hanger) for a while before tightening.

I personally had light bruising with the cap in the beginning but after a month or so it stopped.

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