I just started hanging 2 weeks ago after doing some research on the matter. I’ve read lots of comments about the need to feel some soreness (not pain) during, and after a session. However, I don’t get this feeling at all. When I touch the suspensory ligament with my finger, I can feel the stretch, but I don’t get the slow burning that I have read about.
Is this an indication that I am toughening the ligament, instead of stretching the ligament? Or, is this a sign that I should use more weight/longer hang times?
Hot shower warm up.
Three 20min hang sets with homemade vac hanger (4lbs.)
50 slow jelqs, and 10min hot-pack between sets.
Workout days are Friday thru Sunday.