popping sounds while hanging & stretching
I just recently started doing some hanging with a homemade device which seems to work fairly well if I get it wrapped properly.
I jelq and do a rubdown after hanging and then do some stretching with good lig tension. During hanging I have very little discomfort.
The last time I stretched outword with firm pressure, I heard some “popping” sounds……. No pain, but I backed off quickly… Still afterwards I have no pain and no apparent change.
I wanted to wait to hang anymore till I heard some feedback.. I would appreciate any advice.