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Stretching vs Hanging

Stretching vs Hanging

Hello Guys, I am sure that hanging is much more effective than stretching for lig release. But my lifestyle doesn’t allow me to use weight hanging tools. Because, I am married, I have a child and I am working as an engineer 6 days a week. So, manual stretch is the only alternative for me. I think I will never see gains like 2 or 3 inches that many hangers do. Since I have 9:00 LOT, I normally stretch my dick downwards. But an intense workout of stretching for 30 minutes is very far from a one hour hanging session in terms of effectivity. So, how should I do downward stretching to make 1+ inch gain of length. Is 30 minutes a day sufficient? Or should I divide it throughout the day?

You should stretch downward if your LOT (Level Of Tug) is high, by BIB’s theory. To find out more about LOT: Point at which you feel kegal

The thread is long, but it’ll be worth it, remember; knowledge is power.

I would recommend JAI’s or DLD blasters, both isolate ligs/tunica, so the stretch is where you want it and they are time efficient. JAI’s take even less time than DLD’s and they are easier to learn, but I recommend you give both a try. Generally DLD’s are thought as THE most efficient manual stretch but as said, it requires some studying and practise, learning curve included.
You are able to do a successful stretching session in 30 minutes, but it’s not much, since it would be nice to do some jelqing also.
The most important thing in PE is patiency. Just do your exercises and in time you will see gains.

I could give you a thread about the aforementioned exercises, but because I’m lazy, I’ll just let you use search… ;)


"Be aware that there are several schools of thought here as well. Some seem to go with the hard and heavy approach. The sessions are brutal. You can hear them talking to their dick: You better grow mofo or I will punish you even harder tomorrow! Others seem to favor a more tender approach. Always listening to what their member is saying while massaging it gently and singing to it with a soft voice. If it is moody and not happy with new behavior, they always listen and are very understanding."

thanks my friend :) I will try those exercises too…

No problem friend, we’re all here to protect and serve. :)


"Be aware that there are several schools of thought here as well. Some seem to go with the hard and heavy approach. The sessions are brutal. You can hear them talking to their dick: You better grow mofo or I will punish you even harder tomorrow! Others seem to favor a more tender approach. Always listening to what their member is saying while massaging it gently and singing to it with a soft voice. If it is moody and not happy with new behavior, they always listen and are very understanding."

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