Going From Hanging Back To Manual Stretching
I’ve been hanging for a few months regularly, but I just don’t feel like doing it today. Would it even be worth it to do an all manual stretch routine after hanging for so long? Would you think an hour of manual is equal to an hour of hanging? It’s just so goddamned tedious setting up the hanger, and doing an hour isn’t really an hour… it’s more like an hour and a half.
Maybe just for today I’ll go back to the basics.